8 Ways to Increase Your Steps

One of my favorite activities to getting fit is increasing my steps every day. This is a perfect long term strategy to improve your fitness levels without going overboard. Here are 8 ways to increase your steps every day: Park Further Away This is easy enough – just park your car towards the back of […]

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7 Steps To Detox From Junk Food

Junk food can be a nasty habit. Especially if you’re eating it several times a day. Some people even go so far as to have a junk food addiction. If you are craving junk food and can’t seem to say no, then you may need to detox from that junk food. Did you know that […]