3 Amazing At Home Activities For Staying Calm And Centered In Times Of Panic

As COVID-19 slowly makes its way across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We’re going to go over three of the best ways that you can stay calm and centered in these uncertain times! We have been told by authorities to stay in our homes in order to […]


The 6 Scariest Diets

In the spirit of Halloween this year, I wanted to share my knowledge of some really scary diets. People will go to great lengths to lose weight, and diets like these offer you extreme weight loss with minimal effort. Unfortunately, many of these diets are dangerous to your health and life. I’ve compiled a list […]

8 Ways to Increase Your Steps

One of my favorite activities to getting fit is increasing my steps every day. This is a perfect long term strategy to improve your fitness levels without going overboard. Here are 8 ways to increase your steps every day: Park Further Away This is easy enough – just park your car towards the back of […]

7 Steps To Detox From Junk Food

Junk food can be a nasty habit. Especially if you’re eating it several times a day. Some people even go so far as to have a junk food addiction. If you are craving junk food and can’t seem to say no, then you may need to detox from that junk food. Did you know that […]

5 Major Problems With Fad Diets

The dictionary definition of “fad” is “an activity or topic of interest that is very popular for a short time, but which people become very bored with very quickly.” That describes “fad diets” to a T. They’re popular at first because the weight seems to melt away, but they fall out of favor when people […]

6 Key Diet Hacks For Weight Loss

Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into feeling fuller longer. There are several different dieting hacks that you need […]